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Monday, September 04, 2006

Ten Causes of Holiday Stress

Top 10 Causes of Holiday Stress
1) Having expectations that are too high
2) Taking on too many responsibilities
3) Trying to change or control other people
4) Wrestling with troubling memories
5) Feeling unpleasant emotions and physical reactions to the season
6) Failing to anticipate problems and delays
7) Blaming yourself or others when things go wrong
8) Using foods, drugs, or alcohol to cope
9) Expecting others to behave the way you want them to
10) Trying to do too much.


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